Develop a healthy lifestyle at Carlow

Wellness and Fitness Services provides healthy lifestyle strategies, exercise programs and wellness education opportunities for students, faculty and staff. Our services promote health, teach physical skills and encourage positive social interactions. 

Fitness center equipment on two floors of the empty McGinley Cardio Wellness Center.

Services offered:

  • Nutrition consultations
  • Special events, classes, workshops and seminars
  • Individualized exercise programs
  • Non-credit fitness classes
  • Two fitness centers accessible to all

Fitness Classes

Our fitness classes include yoga, water workouts, beginner martial arts, self-defense for women, weight training, Team Sports Education, aerobics and Walking for Wellness, along with learning opportunities such as Fitness and Weight Control and Healthy Lifestyles. 

St. Joe’s Gym

St. Joe’s Gym, renovated in 2019, includes a multi-level fitness center, men’s and women’s locker rooms and shower areas, a hospitality suite, and athletic venues.

© Copyright 2021 Carlow University. All rights reserved.