Carlow offers non-credit fitness and wellness courses to help students, faculty and staff improve their physical fitness and well-being. Accredited courses are also available.

Students in a fitness class lean forward with outstretched arms.

The Office of Fitness and Wellness Services also offers instruction on healthy lifestyle strategies and wellness education through classes, workshops and seminars. 

  • Individualized exercise programs
  • Stress management 
  • Therapeutic massage

Non-credit fitness classes

Yoga, open to all fitness levels, can help reduce stress, increase blood circulation, and improve mental and physical health.

Sexual Harassment and Rape Prevention (SHARP) teaches students, faculty and staff sexual harassment and rape prevention awareness and methods of self-defense.

Water Workout is a challenging, low-impact workout that combines cardiovascular and strength-training exercises, helping to build endurance and tone and strengthen muscles.

Zumba features Latin and international music and a variety of dance styles from around the world. 

https://player.vimeo.com/video/504572377

Physical Education Courses

More information on the following physical education courses can be found in our course catalog:

  • Team Sports Education
  • Aerobics
  • Fitness and Weight Control
  • Aquatic Fitness
  • Walking for Wellness
  • Healthy Lifestyles
  • Beginning Aikido
  • Beginning Self-Defense and Martial Arts
  • Street Defense Training
  • Self-Defense for Women
  • Weight Training
  • Varsity Sports
  • Advanced Aquatic Fitness
  • Self-Defense II
  • Advanced Weight Training
© Copyright 2021 Carlow University. All rights reserved.