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At Carlow University, the next generation of ethical leaders is already in the making.
Here, our students gain more than just a degree – they build connections, find purpose, and thrive – working in ways big and small to reshape the future. With your support, we can continue to invest in these future leaders and expand their ability to transform our world.
How You Can Support
At Carlow University, the next generation of ethical leaders is already in the making.
Here, our students gain more than just a degree – they build connections, find purpose, and thrive – working in ways big and small to reshape the future. With your support, we can continue to invest in these future leaders and expand their ability to transform our world.
How You Can SupportNon-Credit Fitness Classes
Carlow offers non-credit fitness and wellness courses to help students, faculty and staff improve their physical fitness and well-being. Accredited courses are also available.
The Office of Fitness and Wellness Services also offers instruction on healthy lifestyle strategies and wellness education through classes, workshops and seminars.
- Individualized exercise programs
- Stress management
- Therapeutic massage
Non-credit fitness classes
Yoga, open to all fitness levels, can help reduce stress, increase blood circulation, and improve mental and physical health. Zumba features Latin and international music and a variety of dance styles from around the world. We also offer Tai chi.
Physical Education courses
More information on the following physical education courses can be found in our course catalog:
- Team Sports Education
- Aerobics
- Fitness and Weight Control
- Walking for Wellness
- Healthy Lifestyles
- Beginning Aikido
- Beginning Self-Defense and Martial Arts
- Street Defense Training
- Self-Defense for Women
- Weight Training
- Varsity Sports
- Advanced Aquatic Fitness
- Self-Defense II
- Advanced Weight Training
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Carlow University prohibits sex discrimination in any education program or activity that it operates. Individuals may report concerns or questions to the Title IX Coordinator, Jackie smith at jmsmith@carlow.edu or 412-578-6050.